by candoheartandmind | Jul 20, 2026 | Uncategorised
This is something I hear regularly, from clients and friends alike. And honestly? I don’t believe lazy is actually a thing. Do I think we sometimes need more rest than other times? Absolutely.Do I think some people do less than others? Of course.Do I think some...
by candoheartandmind | Jul 9, 2026 | Uncategorised
Did you know that you can actually affect your emotions through biology? To understand this, you need to understand that the things that cause you to feel a specific way is actually different hormones in your body. Sound wacky? It did to me too, but bear with...
by candoheartandmind | Apr 29, 2026 | Uncategorised
Little Suns in the Grass There’s a Swedish summer song I’ve carried with me for most of my life. It talks about letting the dandelions grow, even though everyone calls them weeds. About sitting with the memory of little suns in the grass, long after summer...
by candoheartandmind | Apr 2, 2025 | Uncategorised
The Balance of Sun and Rain: Why We Need Both Good and Bad Feelings to Grow Picture a warm spring day–sunlight filters through the trees, flowers stretch toward the sky, and everything feels alive. It’s the kind of day that makes you want to breathe a little deeper,...
by candoheartandmind | May 17, 2024 | Uncategorised
Not good enough. It’s a horrible feeling, and yet so very common! The Script (remember, that’s that norty negative voice inside our heads) likes to tell many of us that we are some version of not good enough. Not pretty enough Not smart enough Not brave...
by candoheartandmind | Apr 11, 2024 | Uncategorised
The Script I talk a lot about the Script, because it’s one of the foundation elements of Broadband Consciousness, which is the method I use the most with my clients. So what IS it, anyway? The Script is what we call the negative voice inside your head. You know...
by candoheartandmind | Apr 13, 2023 | Uncategorized
I make no secret of the fact that I’m a bit neurospicy, and that that sometimes causes my brain to struggle where others might have an easier, or at least a different, time. One of the things I’ve had a hard time with is focussing on my behind the scenes...
by candoheartandmind | Feb 9, 2023 | Uncategorized
Have you ever wondered what it would be like to really love your life? To wake up excited about your day, no matter what it includes? Life often doesn’t set you up for actually creating a life where you know who you really are, and therefore be able to live life...
by candoheartandmind | Nov 10, 2022 | Uncategorized
Self care. Everyone seems to be talking about it, but what is it really, and how do you know what works for YOU? My own favourite description of self care is Oxford Language’s “the practice of taking an active role in protecting one’s own well-being...
by candoheartandmind | Feb 11, 2022 | Uncategorized
Depression (CW depression, suicidal ideation, self injury) Those who have known me a while know that I’ve experienced depression on and off for many years. Thankfully, I no longer have that particular burden to carry around, but it is not something...
