Are you spending life on the outside looking in?

Testimonial (client MB)

I feel as though you’ve helped me find sails and a rudder to steer by, so that I’m no longer just a passenger bobbing along aimlessly on the sea of my moods and emotions. I feel like I have some say in how I feel, and that I have choices, and that (most of the time) my choices are as valid as everyone else’s. I know there will still be hard days, and dark days, but it feels as though I know a bit how to find my way to the light again. Thank you so much for your help and support and encouragement.

Are you settling for the life you have, because you can’t remember your dreams?

Are you scared that coaching might unearth things you don’t want to face?

Are you constantly being told that you need to “harden up” or “man up”?

Have you found yourself dreaming of something better, but sure you couldn’t possibly achieve it?

Do you find yourself trying desperately to change who you are, so you can fit it?

Are you having a “near-life experience”?

Testimonial (client CD)

“Thank you Chris, for an amazingly helpful session. My fears around my driving test have been an albatross around my neck for ages, and I was tired of feeling the sense of shame and self-disappointment I’d been lugging around. It had never occurred to me to seek support in this area, but I’m so thankful that I did. I’ve come out of the session feeling so much ‘lighter’ and with a real feeling of freedom and joy. I was amazed just how much could shift in just a short session; your questions and the way you phrased them and guided me through them were so helpful in enabling me to view things from a fresh perspective. It was practical, it was supportive and it’s made an astonishing difference. I’ll be going away and mentally practicing my driving and my test, with no more catastrophising! Thank you!”

We spend so much time in our minds…worried about what society, family, friends and loved ones will think, that we often forget about what’s in our hearts!

Have you left your heart behind you? Spent so much time adapting to your “musts” and “shoulds”?

I can help you to figure out who you really are inside, what your dreams and desires are, and how you can work towards achieving those dreams, even if it seems impossible right now!

I help you find a balance between what’s in your heart and mind. So you can pay the bills, but still find the life you desire and deserve!

If you had to put a number on how you feel about yourself right now, what would it be?
3 out of 10? 0 out of 10?
What could you achieve, if that was a 10 out of 10?

Does life feel as though something is missing?

Do you feel like a square peg in a round hole?

Do you feel stuck, like you can’t make the changes you need to make?

Hi, I’m Chris!

Like far too many people, I spent many years trying to deal with depression, PTSD, self-injury, and many other issues. I tried psychologists, psychotherapists, counsellors, therapists, anti-depressants and even anti-anxiety medication! Nothing really helped, because nothing went to the root of the problem and figured out the underlying issues. Sure, some helped for a while, but it was like putting a plaster on the problem instead of really healing the underlying issue!

Then I found Broadband Consciousness, and there, right before me, was the answer! Within months, I’d stopped seeing myself as depressed, stopped the negative coping mechanisms and even came off my medication with the support of my doctor. It hasn’t always been easy, but the concepts are simple (sometimes too simple for a nice busy brain like mine) and I’ve completely changed my life!

What is Broadband Consciousness?

Broadband Consciousness is a method developed by Richard Wilkins and Liz Ivory in 2007. It focuses on the concept that there is nothing wrong with you, and you don’t need fixing! You just need to find the real you! You’re also not “choosing” to feel bad…who on earth would actually choose that? The problem is that you’re NOT choosing, and that’s okay–but can you imagine how amazing life could be, if you could choose a bit more often?

It could be that “BC” is just what you’re looking for!

I also use NLP (Neuro-Linguistic Programming), Mindfulness, and various other exercises I’ve found useful over the years.

Working with BC

CAnDo Heart and Mind, through Broadband Consciousness, can help with a variety of challenges that make your life so much less amazing than you deserve! Are you struggling with any of the following issues?

  • depression
  • PTSD
  • anxiety
  • stress
  • work-life balance
  • lack of direction
  • exam worries
  • confidence issues
  • lack of self esteem
  • bullying
  • less helpful coping mechanisms
  • feeling stuck
  • not able to make the changes you need to make?

Testimonial (client VP)


  • worried
  • scared of
    • life
    • doing things
    • people
  • felt of little value
  • spiralling downwards
  • depression
  • anxious


  • game for things
  • in control
  • excited for the future
  • braver
  • know my value
  • upward trajectory
  • ME!!

Testimonial (client Em)

I used to be so scared of what life was throwing me! I constantly felt like I was on the back foot, afraid that I couldn’t handle what was coming! I felt useless and like I wasn’t worth the time or energy to get to know. After only a couple of sessions, I feel like I understand my own value more, and that I can handle things when they happen. I may not be perfect, but I don’t have to be!

I am fully GSRD (gender, sexuality, and relationship diversity) aware.

I work with people from all areas of the LGBTQ+ spectrum.

I also have experience working with clients who are neurodivergent, including (but not limited to) autistic, adhd, dyspraxic, TBI and Tourette’s.