by candoheartandmind | Apr 13, 2023 | Uncategorized
I make no secret of the fact that I’m a bit neurospicy, and that that sometimes causes my brain to struggle where others might have an easier, or at least a different, time. One of the things I’ve had a hard time with is focussing on my behind the scenes...
by candoheartandmind | Feb 9, 2023 | Uncategorized
Have you ever wondered what it would be like to really love your life? To wake up excited about your day, no matter what it includes? Life often doesn’t set you up for actually creating a life where you know who you really are, and therefore be able to live life...
by candoheartandmind | Nov 10, 2022 | Uncategorized
Self care. Everyone seems to be talking about it, but what is it really, and how do you know what works for YOU? My own favourite description of self care is Oxford Language’s “the practice of taking an active role in protecting one’s own well-being...
by candoheartandmind | Feb 11, 2022 | Uncategorized
Depression (CW depression, suicidal ideation, self injury) Those who have known me a while know that I’ve experienced depression on and off for many years. Thankfully, I no longer have that particular burden to carry around, but it is not something...
by candoheartandmind | Sep 27, 2021 | Uncategorized
Self esteem seems to be at an all-time low. So many people I speak to feel like they’re useless, hopeless, or like the world would be a better place without them. These are amazing people who always do their best in any given situation, but who feel that...
by candoheartandmind | Aug 25, 2021 | Uncategorized
“Sticks and stones may break my bones, but words will never hurt me.” Have you ever been told that? And yet, words can hurt, in some ways even more than actual physical harm. Of all the times I was bullied, it’s not the physical harm that still hurts....
