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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” background_color=”#FFFFFF” width=”100%” max_width=”2560px” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Actor||||||||” text_text_color=”#FFFFFF” text_font_size=”20px” background_color=”#e33b96″ width=”100%” module_alignment=”center” custom_margin=”0px||||false|false” custom_padding=”20px|50px|20px|50px|false|false” custom_padding_tablet=”|30px||30px|false|false” custom_padding_phone=”|20px||20px|false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
But that doesn’t mean you have to figure it all out alone. I help women find their way back to themselves, gently and at their own pace.<\/p>\n
[\/et_pb_text][et_pb_video src=”https:\/\/candoheartandmind.co.uk\/wp-content\/uploads\/2024\/05\/2024-05-24-Welcome-Page.mp4″ _builder_version=”4.21.0″ _module_preset=”default” width=”30%” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|desktop” module_alignment=”center” global_colors_info=”{}”][\/et_pb_video][et_pb_button button_url=”https:\/\/t4s.site\/cando-main\/cando-beginnings\/” url_new_window=”on” button_text=”Click Here for the FREE %22Beginning%22 step!” button_alignment=”center” _builder_version=”4.21.0″ _module_preset=”default” custom_button=”on” button_text_color=”#000000″ button_bg_color=”#e33b96″ button_border_color=”#000000″ button_border_radius=”10px” button_icon_color=”#000000″ button_on_hover=”off” custom_margin=”|20px|15px|20px|false|true” custom_padding=”|40px||10px|false|false” box_shadow_style=”preset2″ box_shadow_color=”#7d297e” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”#FFFFFF” width=”100%” max_width=”2560px” custom_padding=”20px|0px|20px|0px|false|false” border_width_all=”2px” border_color_all=”#601661″ global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Actor||||||||” text_text_color=”#601661″ text_font_size=”20px” custom_margin=”|||0px|false|false” custom_padding=”2px|50px||50px|false|false” custom_padding_tablet=”|30px||30px|false|false” custom_padding_phone=”|20px||20px|false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Maybe you’ve always felt a little like that. Like everyone else got the instructions for how to fit in, and yours got lost somewhere along the way.<\/p>\n
Perhaps you’ve told yourself that life would be easier if you could just stop being so sensitive, so quirky, so much. And yet some part of you quietly wonders what it would be like to stop trying to squish yourself into spaces that were never really made for you in the first place.<\/p>\n
You might have the books. You might have tried the things. Or perhaps you haven’t tried anything yet, because what if it doesn’t work, and then what?<\/p>\n
You might not even be sure you like yourself very much right now, let alone love yourself. And the idea of feeling truly at home in your own life might feel so far away it’s hard to imagine.<\/p>\n
That’s okay. You don’t have to have any of it figured out to be in exactly the right place.<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/candoheartandmind.co.uk\/wp-content\/uploads\/2023\/07\/2.png” title_text=”2″ align=”center” _builder_version=”4.21.0″ _module_preset=”default” width=”40%” max_width=”50%” module_alignment=”center” custom_margin=”|0px||0px|false|true” custom_padding=”|50px||0px|false|false” custom_padding_tablet=”|30px||30px|false|false” custom_padding_phone=”|30px||30px|false|false” custom_padding_last_edited=”on|tablet” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”#FFFFFF” width=”100%” max_width=”2560px” custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/candoheartandmind.co.uk\/wp-content\/uploads\/2023\/07\/7.png” title_text=”7″ show_bottom_space=”off” align=”center” _builder_version=”4.21.0″ _module_preset=”default” max_width=”60%” module_alignment=”center” custom_margin=”|0px||0px|false|true” custom_padding=”|||0px|false|false” custom_padding_tablet=”0px|65px|0px|65px|true|true” custom_padding_phone=”|0px||0px|false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Actor||||||||” text_text_color=”#e33b96″ text_font_size=”20px” custom_margin=”10px||10px||true|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px|50px||0px|false|false” custom_padding_tablet=”|30px|20px|30px|false|false” custom_padding_phone=”|20px|20px|20px|false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Here’s a question worth sitting with for a moment.<\/p>\n
If you had to put a number on how you feel about yourself right now, what would it be?<\/p>\n
Not how you think you should feel, or how you’d like to feel. How you actually feel, today, about you.<\/p>\n
For some people that number is a 3. For others it’s a 0. And for some, if they’re being really honest, it might even feel like it’s in minus figures.<\/p>\n
I know that last one personally. When I was first asked that question, I was pretty certain my answer was minus 10. I didn’t just dislike myself. I had no relationship with myself at all.<\/p>\n
That’s what brought me to this work. And it’s why I know, with quiet certainty, that wherever your number is right now, it doesn’t have to stay there.<\/p>\n
Some clients notice a shift after a single session. Others track their number over weeks and months and find a kind of quiet satisfaction in watching it move. There’s no right way to measure your own growth. There’s just your way.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Features” _builder_version=”4.21.0″ background_color=”#FFFFFF” height_tablet=”1300px” height_phone=”auto” height_last_edited=”on|phone” custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false” border_width_all=”5px” border_color_all=”#7d297e” border_style_all=”none” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.21.0″ width=”100%” max_width=”2560px” custom_margin=”0px|0px|5px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/candoheartandmind.co.uk\/wp-content\/uploads\/2023\/07\/Testimonials-landscape.png” title_text=”Testimonials landscape” align=”center” force_fullwidth=”on” _builder_version=”4.21.0″ _module_preset=”default” background_color=”#e33b96″ module_alignment=”left” min_height=”202px” custom_margin=”0px||0px||false|false” custom_padding=”20px|20px|20px|20px|true|true” custom_padding_tablet=”10px|30px||30px|false|false” custom_padding_phone=”|20px||20px|false|false” custom_padding_last_edited=”on|phone” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”Actor||||||||” text_text_color=”#FFFFFF” text_font_size=”20px” background_color=”#e33b96″ custom_padding=”10px|30px|10px|30px|false|false” global_colors_info=”{}”]<\/p>\n
“I feel as though you’ve helped me find sails and a rudder to steer by, so that I’m no longer just a passenger bobbing along aimlessly on the sea of my moods and emotions. I feel like I have some say in how I feel and that I have choices, and that (most of the time) my choices are as valid as everyone else’s. There will still be hard days, and dark days, but it feels as though I know a bit how to find my way through to the light again. Thank you so much for your help and encouragement.”<\/p>\n
Client MB<\/p>\n
[\/et_pb_text][et_pb_button button_url=”https:\/\/t4s.site\/cando-main\/email-signup\/” url_new_window=”on” button_text=”Click Here to join my email list” button_alignment=”center” _builder_version=”4.21.0″ _module_preset=”default” custom_button=”on” button_text_color=”#000000″ button_bg_color=”#e33b96″ button_border_color=”#000000″ button_border_radius=”10px” button_icon=”5||divi||400″ button_icon_color=”#000000″ button_on_hover=”off” box_shadow_style=”preset2″ box_shadow_color=”#601661″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ text_font=”Actor||||||||” text_text_color=”#601661″ text_font_size=”20px” ul_text_color=”#e33b96″ header_font=”||||||||” header_3_font=”Nunito|800||on|||||” header_3_text_color=”#2b87da” header_3_font_size=”14px” header_3_letter_spacing=”2px” header_3_line_height=”1.4em” background_color=”#ffffff” max_width=”100%” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|tablet” custom_margin=”0px|0px||0px|false|false” custom_padding=”20px|30px|20px|30px|true|true” custom_padding_tablet=”0px|30px|0px|30px|true|true” custom_padding_phone=”|20px||20px||true” custom_padding_last_edited=”on|tablet” module_alignment_tablet=”right” module_alignment_phone=”center” module_alignment_last_edited=”on|phone” border_radii=”on|10px|10px|10px|10px” locked=”off” global_colors_info=”{}”]<\/p>\n
Every journey we take together begins in the same place, with curiosity. We start by getting to know the Script, that inner voice that’s been quietly running the show, often for years. We look at where it came from, why it does what it does, and how to stop letting it have the final word.<\/p>\n
From there, we explore the Sausage Machine. Life gives back what you put in:\u00a0 so if you want more joy, more confidence, more ease, we look at what needs to go in to create that. It sounds simple, and in many ways it is. But most of us have never been shown how to do it intentionally.<\/p>\n
And then we go Pearl Diving. Because who finds more pearls\u2013a pearl diver or a bus driver? A pearl diver, of course. We find what we’re looking for. So we practice looking for the good things, the true things, the things that are already there waiting to be noticed.<\/p>\n
Beyond that, every journey is completely your own. Because you’re not like anyone else, and the work we do together reflects that. Along the way, most people find their way to things like knowing who they really are, trusting themselves, communicating their needs, feeling equal and worthy in their relationships, and learning to recognise joy, security and contentment when it shows up.<\/p>\n
You don’t need fixing. You never did. You just need the right space, and someone to walk alongside you while you find your own way back to yourself.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”Resources” _builder_version=”4.21.0″ background_color=”#FFFFFF” width=”100%” module_alignment=”center” height_tablet=”950px” height_phone=”auto” height_last_edited=”on|tablet” custom_margin=”0px||||false|false” custom_margin_tablet=”0px||0px||false|false” custom_margin_phone=”0px|0px|0px|0px|false|false” custom_margin_last_edited=”on|phone” custom_padding=”||10px||false|false” custom_padding_tablet=”20px||20px|0px|false|false” custom_padding_phone=”0px||0px||false|false” border_width_all=”2px” border_color_all=”#f221ee” border_style_all=”none” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.20.4″ background_color=”#FFFFFF” width=”100%” max_width=”2560px” custom_margin=”0px|auto|3px|auto|false|false” custom_padding=”0px|0px|0px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Actor||||||||” text_text_color=”#e33b96″ text_font_size=”20px” custom_padding=”|50px||50px|false|false” custom_padding_tablet=”|30px||30px|false|false” custom_padding_phone=”|20px||20px|false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
The women who find their way to me arrive from all sorts of different places.<\/p>\n
Some are scared of not being good enough, of making the wrong choice, of being judged, of moving forward or getting stuck. Some have lives that look perfectly fine from the outside but there’s just not much joy or excitement in them anymore. Some are hyper-organised, scientific, quietly brilliant people who have lost touch with their creative and sensitive side. Some are carrying anxiety and fears that are holding them back in ways they can’t always name or explain.<\/p>\n
Many of my clients are neurodivergent, whether they know that about themselves when we start or not. And I work regularly and comfortably with people across the full spectrum of gender, sexuality and relationship diversity (GSRD). You don’t need to explain yourself here. You’re welcome exactly as you are.<\/p>\n
What they all have in common is a quiet sense that something could be different. And they’re right.<\/p>\n
The changes they make vary as much as the people themselves. Some move into entirely new careers. Some start courses they’d been putting off for years. Some make tiny, quiet tweaks that just make everyday life feel a little lighter. Some finally say the thing they’ve needed to say to someone they love. And everything in between.<\/p>\n
Every single one of them makes me proud. Most of my new clients arrive through recommendations from current or former clients, which feels like the most honest confirmation I could ask for that this work is doing something real.<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/candoheartandmind.co.uk\/wp-content\/uploads\/2023\/07\/Me-Car-scaled.jpeg” title_text=”Me Car” _builder_version=”4.21.0″ width=”52%” width_tablet=”60%” width_phone=”60%” width_last_edited=”on|tablet” max_width=”50%” module_alignment=”center” custom_margin=”15px|0px|0px|0px|false|false” custom_margin_tablet=”||20px||false|false” custom_margin_phone=”||20px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px|25px|0px|25px|false|false” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”#FFFFFF” width=”100%” max_width=”2560px” border_width_all=”2px” border_color_all=”#601661″ global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Actor||||||||” text_text_color=”#601661″ text_font_size=”20px” custom_padding=”|50px||50px|false|false” custom_padding_tablet=”|30px||30px|false|false” custom_padding_phone=”|20px||20px|false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Curious about working together but not quite sure where to start? That’s exactly what the free 20 minute conversation is for.<\/p>\n
No obligation, no pressure and no awkward sales pitch. Just an honest chat to see whether we’re a good fit. And if I’m not the right person for you, I’ll tell you that too. I might even know someone who is.<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/calendly.com\/candoheartandmind\/20-min-get-it-done” url_new_window=”on” button_text=”Click Here to book a FREE 20-min chat” button_alignment=”center” _builder_version=”4.21.0″ _module_preset=”default” custom_button=”on” button_text_color=”#000000″ button_bg_color=”#e33b96″ button_border_color=”#000000″ button_border_radius=”10px” button_icon_color=”#000000″ button_on_hover=”off” custom_margin=”15px|31px|15px|31px|false|true” custom_padding=”|30px|4px|30px|false|false” box_shadow_style=”preset2″ box_shadow_color=”#7d297e” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
You weren’t given a manual for lifeBut that doesn’t mean you have to figure it all out alone. I help women find their way back to themselves, gently and at their own pace.Maybe you’ve always felt a little like that. Like everyone else got the instructions for how to fit in, and yours got lost […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-6","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t